MILD ITALIAN PORK SAUSAGE vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN PORK SAUSAGE: 3
vs
BEEF SMOKED SAUSAGE: 3
(4 ties)
Overview
| Nutrient | MILD ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 340 cal | |
| Protein | 15.5 g | 12 g | |
| Carbs | 4.2 g | 4 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN PORK SAUSAGE | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 676 MG | 700 MG |