MILD ITALIAN PORK SAUSAGE vs AIDELLS
Nutrition comparison per 100 g serving
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AIDELLS wins in 9 out of 10 nutrient categories
MILD ITALIAN PORK SAUSAGE: 0
vs
AIDELLS: 9
(1 ties)
Overview
| Nutrient | MILD ITALIAN PORK SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 212 cal | |
| Protein | 15.5 g | 18.8 g | |
| Carbs | 4.2 g | 2.4 g | |
| Fat | 22.5 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN PORK SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD ITALIAN PORK SAUSAGE | AIDELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 676 MG | 729 MG |