MILD ITALIAN ORGANIC SAUSAGE vs SPINACH & FETA ORGANIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
MILD ITALIAN ORGANIC SAUSAGE: 1
vs
SPINACH & FETA ORGANIC CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC SAUSAGE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 248 cal | 105 cal | |
| Protein | 15.9 g | 17.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 19.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC SAUSAGE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | MILD ITALIAN ORGANIC SAUSAGE | SPINACH & FETA ORGANIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 789 MG |