MILD ITALIAN ORGANIC SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
MILD ITALIAN ORGANIC SAUSAGE wins in 5 out of 12 nutrient categories
MILD ITALIAN ORGANIC SAUSAGE: 5
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 0.9 g | 5.4 g | |
| Fat | 20.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN ORGANIC SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,125 MG |