MILD ITALIAN ORGANIC SAUSAGE vs REAL CAJUN! SAUSAGE MIXED
Nutrition comparison per 100 g serving
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REAL CAJUN! SAUSAGE MIXED wins in 6 out of 12 nutrient categories
MILD ITALIAN ORGANIC SAUSAGE: 3
vs
REAL CAJUN! SAUSAGE MIXED: 6
(3 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 20.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN ORGANIC SAUSAGE | REAL CAJUN! SAUSAGE MIXED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 661 MG |