MILD ITALIAN ORGANIC SAUSAGE vs HOT ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD ITALIAN ORGANIC SAUSAGE: 4
vs
HOT ITALIAN PORK SAUSAGE: 4
(4 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC SAUSAGE | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 240 cal | |
| Protein | 17.0 g | 16 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 20.5 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC SAUSAGE | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN ORGANIC SAUSAGE | HOT ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 800 MG |