MILD ITALIAN ORGANIC CHICKEN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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MILD ITALIAN ORGANIC CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
MILD ITALIAN ORGANIC CHICKEN SAUSAGE: 5
vs
BRATWURST: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 186 cal | 333 cal | |
| Protein | 17.7 g | 17.4 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 11.5 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 469 MG | 725 MG |