MILD ITALIAN ORGANIC CHICKEN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN ORGANIC CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN ORGANIC CHICKEN SAUSAGE: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 165 cal | 306 cal | |
| Protein | 16.5 g | 13.3 g | |
| Carbs | 1.2 g | 5.1 g | |
| Fat | 9.4 g | 26.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MILD ITALIAN ORGANIC CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 718 MG | 673 MG |