MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES vs CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES: 4
vs
CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 179 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.1 g | 7.6 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | CHICKEN QUESO FRESCO SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,281 MG | 277 MG |