MILD ITALIAN MINI SAUSAGE vs UNCURED TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD ITALIAN MINI SAUSAGE: 4
vs
UNCURED TURKEY FRANKS: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN MINI SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 143 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 24.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN MINI SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN MINI SAUSAGE | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 646 MG | 732 MG |