MILD ITALIAN GROUND SAUSAGE vs MEDIUM PEACH JERK CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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MEDIUM PEACH JERK CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 3
vs
MEDIUM PEACH JERK CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | MEDIUM PEACH JERK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 192 cal | |
| Protein | 17.9 g | 18.0 g | |
| Carbs | 5.4 g | 3.9 g | |
| Fat | 23.2 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | MEDIUM PEACH JERK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | MEDIUM PEACH JERK CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 982 MG | 744 MG |