MILD ITALIAN GROUND SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 231 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 23.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 982 MG | 795 MG |