MILD ITALIAN FRESH SAUSAGE vs CHICKEN CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN CHORIZO wins in 4 out of 10 nutrient categories
MILD ITALIAN FRESH SAUSAGE: 3
vs
CHICKEN CHORIZO: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN FRESH SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Calories | 282 cal | 165 cal | |
| Protein | 22.5 g | 17.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.7 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN FRESH SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN FRESH SAUSAGE | CHICKEN CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 592 MG | 835 MG |