MILD ITALIAN COOKED SAUSAGE vs UNCURED CHORIZO
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 4 out of 11 nutrient categories
MILD ITALIAN COOKED SAUSAGE: 3
vs
UNCURED CHORIZO: 4
(4 ties)
Overview
| Nutrient | MILD ITALIAN COOKED SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN COOKED SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN COOKED SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,464 MG |