MILD ITALIAN COOKED SAUSAGE vs SMOKED TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN COOKED SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN COOKED SAUSAGE: 5
vs
SMOKED TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN COOKED SAUSAGE | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 26.8 g | 16.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN COOKED SAUSAGE | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN COOKED SAUSAGE | SMOKED TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,062 MG |