MILD ITALIAN CHICKEN SAUSAGE vs JALAPENO CHEDDAR SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 5
vs
JALAPENO CHEDDAR SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Calories | 116 cal | 329 cal | |
| Protein | 19.0 g | 15.7 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 3.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 5.7 MG |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | JALAPENO CHEDDAR SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 737 MG | 0 MG |