MILD ITALIAN CHICKEN SAUSAGE vs UNCURED TURKEY BREAST FRANKS
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 6 out of 12 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 6
vs
UNCURED TURKEY BREAST FRANKS: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 173 cal | |
| Protein | 19.1 g | 13.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 3.7 g | 11.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 735 MG | 923 MG |