MILD ITALIAN CHICKEN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 7 out of 12 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 7
vs
BRATWURST: 2
(3 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 118 cal | 317 cal | |
| Protein | 19.1 g | 17.1 g | |
| Carbs | 2.9 g | 3.7 g | |
| Fat | 3.7 g | 25.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 735 MG | 854 MG |