MILD ITALIAN CHICKEN SAUSAGE vs SMOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 6
vs
SMOKED POLSKA KIELBASA: 1
(4 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 162 cal | 304 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 8.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 662 MG | 893 MG |