MILD ITALIAN CHICKEN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 6
vs
SAUSAGE: 2
(3 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 114 cal | 253 cal | |
| Protein | 18.6 g | 16 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 4.3 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 729 MG | 533 MG |