MILD ITALIAN CHICKEN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 5
vs
ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 319 cal | |
| Protein | 18.6 g | 17.4 g | |
| Carbs | 2.9 g | 2.9 g | |
| Fat | 5 g | 26.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 700 MG | 855 MG |