MILD ITALIAN CHICKEN SAUSAGE vs HOT & SPICY PREMIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 4
vs
HOT & SPICY PREMIUM PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | HOT & SPICY PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 321 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 5 g | 26.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | HOT & SPICY PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | HOT & SPICY PREMIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 714 MG |