MILD ITALIAN CHICKEN SAUSAGE vs CHORIZOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN CHICKEN SAUSAGE: 4
vs
CHORIZOS: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN CHICKEN SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 122 cal | 347 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 1.2 g | 6.1 g | |
| Fat | 4.9 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN CHICKEN SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 18.4 MG |
Minerals
| Mineral | MILD ITALIAN CHICKEN SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 1,012 MG | 1,490 MG |