MILD IRISH CHEDDAR CHEESE vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
MILD IRISH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MILD IRISH CHEDDAR CHEESE: 5
vs
REAL FOODS: 3
(3 ties)
Overview
| Nutrient | MILD IRISH CHEDDAR CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 411 cal | 312 cal | |
| Protein | 25 g | 3.1 g | |
| Carbs | 0.4 g | 6.3 g | |
| Fat | 34.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD IRISH CHEDDAR CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MILD IRISH CHEDDAR CHEESE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 879 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 700 MG | 234 MG |