MILD INDIAN STYLE LENTILS vs SALT & PEPPER
Nutrition comparison per 100 g serving
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MILD INDIAN STYLE LENTILS wins in 5 out of 11 nutrient categories
MILD INDIAN STYLE LENTILS: 5
vs
SALT & PEPPER: 4
(2 ties)
Overview
| Nutrient | MILD INDIAN STYLE LENTILS | SALT & PEPPER | Winner |
|---|---|---|---|
| Calories | 140 cal | 164 cal | |
| Protein | 4 g | 15.7 g | |
| Carbs | 23.6 g | 0.7 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE LENTILS | SALT & PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN STYLE LENTILS | SALT & PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 204 MG | 593 MG |