MILD INDIAN STYLE LENTILS vs HOMESTYLE MACARONI & CHEEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEEESE wins in 6 out of 11 nutrient categories
MILD INDIAN STYLE LENTILS: 3
vs
HOMESTYLE MACARONI & CHEEESE: 6
(2 ties)
Overview
| Nutrient | MILD INDIAN STYLE LENTILS | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 127 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 23.6 g | 16.9 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE LENTILS | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN STYLE LENTILS | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 204 MG | 272 MG |