MILD INDIAN STYLE LENTILS vs CURRY CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD INDIAN STYLE LENTILS: 5
vs
CURRY CHICKEN RICE BOWL: 5
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE LENTILS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 140 cal | 121 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 23.6 g | 13.8 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE LENTILS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MILD INDIAN STYLE LENTILS | CURRY CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 204 MG | 153 MG |