MILD INDIAN STYLE LENTILS vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 5 out of 10 nutrient categories
MILD INDIAN STYLE LENTILS: 4
vs
BEAN & CHEESE WITH PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE LENTILS | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 221 cal | |
| Protein | 4 g | 8.0 g | |
| Carbs | 23.6 g | 36.3 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD INDIAN STYLE LENTILS | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 112 MG | 274 MG | |
| Sodium, Na | 204 MG | 354 MG |