MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE wins in 7 out of 10 nutrient categories
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE: 7
vs
ASIAN VEGETABLE RICE: 1
(2 ties)
Overview
| Nutrient | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 176 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 4.3 g | 29.6 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 280 MG |