MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS vs PACIFIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS: 4
vs
PACIFIC: 4
(2 ties)
Overview
| Nutrient | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | PACIFIC | Winner |
|---|---|---|---|
| Calories | 121 cal | 90 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 16.4 g | 11 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 290 MG |