MILD HUEVOS RANCHEROS OMELET BOWL vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 6 out of 11 nutrient categories
MILD HUEVOS RANCHEROS OMELET BOWL: 6
vs
QUINOA BREAKFAST TOASTABLES: 3
(2 ties)
Overview
| Nutrient | MILD HUEVOS RANCHEROS OMELET BOWL | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 150 cal | |
| Protein | 8.1 g | 3.8 g | |
| Carbs | 13.6 g | 23.8 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HUEVOS RANCHEROS OMELET BOWL | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD HUEVOS RANCHEROS OMELET BOWL | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 409 MG | 169 MG |