MILD HUEVOS RANCHEROS OMELET BOWL vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MILD HUEVOS RANCHEROS OMELET BOWL wins in 6 out of 11 nutrient categories
MILD HUEVOS RANCHEROS OMELET BOWL: 6
vs
BELGIAN WAFFLE SANDWICH: 3
(2 ties)
Overview
| Nutrient | MILD HUEVOS RANCHEROS OMELET BOWL | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 136 cal | 324 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 13.6 g | 23.7 g | |
| Fat | 5.6 g | 20.9 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HUEVOS RANCHEROS OMELET BOWL | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD HUEVOS RANCHEROS OMELET BOWL | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 409 MG | 518 MG |