MILD HONEY APPLE SALSA vs FIRE ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER SALSA wins in 5 out of 12 nutrient categories
MILD HONEY APPLE SALSA: 3
vs
FIRE ROASTED PEPPER SALSA: 5
(4 ties)
Overview
| Nutrient | MILD HONEY APPLE SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HONEY APPLE SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD HONEY APPLE SALSA | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 633 MG | 900 MG |