MILD HEAT GREEN BELL PREMIUM PEPPER JELLY vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD wins in 5 out of 10 nutrient categories
MILD HEAT GREEN BELL PREMIUM PEPPER JELLY: 2
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 5
(3 ties)
Overview
| Nutrient | MILD HEAT GREEN BELL PREMIUM PEPPER JELLY | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 73.7 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD HEAT GREEN BELL PREMIUM PEPPER JELLY | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |