MILD GUACAMOLE WITH ONION vs SALSA MANGO
Nutrition comparison per 100 g serving
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MILD GUACAMOLE WITH ONION wins in 7 out of 11 nutrient categories
MILD GUACAMOLE WITH ONION: 7
vs
SALSA MANGO: 3
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH ONION | SALSA MANGO | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH ONION | SALSA MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD GUACAMOLE WITH ONION | SALSA MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 321 MG |