MILD GUACAMOLE WITH ONION vs FIERY SRIRACHA HUMMUS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE WITH ONION wins in 6 out of 11 nutrient categories
MILD GUACAMOLE WITH ONION: 6
vs
FIERY SRIRACHA HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH ONION | FIERY SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH ONION | FIERY SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE WITH ONION | FIERY SRIRACHA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 450 MG | 679 MG |