MILD GUACAMOLE WITH AVOCADO vs MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 3 out of 11 nutrient categories
MILD GUACAMOLE WITH AVOCADO: 1
vs
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
(7 ties)
Overview
| Nutrient | MILD GUACAMOLE WITH AVOCADO | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE WITH AVOCADO | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GUACAMOLE WITH AVOCADO | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 667 MG |