MILD GUACAMOLE SALSA vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 3 out of 10 nutrient categories
MILD GUACAMOLE SALSA: 2
vs
GUNTHER'S GOURMET: 3
(5 ties)
Overview
| Nutrient | MILD GUACAMOLE SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD GUACAMOLE SALSA | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 464 MG |