MILD GUACAMOLE BLENDER SMALL vs SALSA ROJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GUACAMOLE BLENDER SMALL: 5
vs
SALSA ROJA: 5
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER SMALL | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER SMALL | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | MILD GUACAMOLE BLENDER SMALL | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 533 MG | 469 MG |