MILD GUACAMOLE BLENDER vs RANCH DIP
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
MILD GUACAMOLE BLENDER: 6
vs
RANCH DIP: 3
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE BLENDER | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE BLENDER | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GUACAMOLE BLENDER | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 333 MG | 750 MG |