MILD GUACAMOLE vs FIERY RED MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIERY RED MEDIUM SALSA wins in 7 out of 10 nutrient categories
MILD GUACAMOLE: 2
vs
FIERY RED MEDIUM SALSA: 7
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20 MG |
Minerals
| Mineral | MILD GUACAMOLE | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 460 MG | 533 MG |