MILD GUACAMOLE vs ORIGINAL SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 10 nutrient categories
MILD GUACAMOLE: 5
vs
ORIGINAL SPROUTED HUMMUS: 4
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 246 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 6.7 g | 17.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.1 MG |
Minerals
| Mineral | MILD GUACAMOLE | ORIGINAL SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 417 MG | 246 MG |