MILD GUACAMOLE vs MEDIUM SALSA TAQUERA
Nutrition comparison per 100 g serving
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MEDIUM SALSA TAQUERA wins in 5 out of 10 nutrient categories
MILD GUACAMOLE: 3
vs
MEDIUM SALSA TAQUERA: 5
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Calories | 82 cal | 27 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 261.2 MG | 40 MG |
Minerals
| Mineral | MILD GUACAMOLE | MEDIUM SALSA TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 259 MG | 490 MG |