MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 5
vs
MISO SALMON WITH UDON NOODLES: 5
(1 ties)
Overview
| Nutrient | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 10.0 g | 14.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 203 MG | 227 MG |