MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE: 3
vs
LASAGNA: 6
(2 ties)
Overview
| Nutrient | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 10.0 g | 13.7 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MILD GRILLED CHICKEN BREAST WITH TOMATO CHIPOTLE TINGA SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 158 MG | 208 MG | |
| Sodium, Na | 203 MG | 381 MG |