MILD GREEN ENCHILADA SAUCE vs GLUTEN FREE UMAMI SOY GLAZE
Nutrition comparison per 100 g serving
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MILD GREEN ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MILD GREEN ENCHILADA SAUCE: 5
vs
GLUTEN FREE UMAMI SOY GLAZE: 2
(4 ties)
Overview
| Nutrient | MILD GREEN ENCHILADA SAUCE | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Calories | 42 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 52.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN ENCHILADA SAUCE | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD GREEN ENCHILADA SAUCE | GLUTEN FREE UMAMI SOY GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 517 MG | 1,263 MG |