MILD GREEN DICED ORGANIC CHILES vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 5 out of 12 nutrient categories
MILD GREEN DICED ORGANIC CHILES: 2
vs
CUTS & TIPS ASPARAGUS: 5
(5 ties)
Overview
| Nutrient | MILD GREEN DICED ORGANIC CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN DICED ORGANIC CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD GREEN DICED ORGANIC CHILES | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 150 MG | 300 MG |