MILD GREEN DICED CHILES vs NO SALT ADDED SLICED CARROTS
Nutrition comparison per 100 g serving
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MILD GREEN DICED CHILES wins in 4 out of 10 nutrient categories
MILD GREEN DICED CHILES: 4
vs
NO SALT ADDED SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | MILD GREEN DICED CHILES | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD GREEN DICED CHILES | NO SALT ADDED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 107 MG | 106 MG | |
| Sodium, Na | 400 MG | 25 MG |