MILD GREEN CHILE ENCHILADA SAUCE vs HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD GREEN CHILE ENCHILADA SAUCE: 4
vs
HONEY: 4
(2 ties)
Overview
| Nutrient | MILD GREEN CHILE ENCHILADA SAUCE | HONEY | Winner |
|---|---|---|---|
| Calories | 42 cal | 95 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 5 g | 25.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE ENCHILADA SAUCE | HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.9 MG |
Minerals
| Mineral | MILD GREEN CHILE ENCHILADA SAUCE | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 889 MG |