MILD GREEN CHILE ENCHILADA SAUCE vs DE PICAO
Nutrition comparison per 100 g serving
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MILD GREEN CHILE ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
MILD GREEN CHILE ENCHILADA SAUCE: 5
vs
DE PICAO: 1
(4 ties)
Overview
| Nutrient | MILD GREEN CHILE ENCHILADA SAUCE | DE PICAO | Winner |
|---|---|---|---|
| Calories | 42 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 21.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GREEN CHILE ENCHILADA SAUCE | DE PICAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MILD GREEN CHILE ENCHILADA SAUCE | DE PICAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 321 MG |